Stir-Fry can be a healthy meal choice depending on what you put on it or you put it on. I make my stir-fry with chicken, but it can be made with any other kind of meat. I add fresh vegetables that everyone eating it like carrots, green peppers, and onions. I also add water chestnuts, garlic, mushrooms, and Pampered Chef(r) Asian Seasoning sometimes I also will add stir-fry sauce from the grocery. Stir-fry can be eaten plain or on rice, rice noodles, or whatever you would like.
~Ash
